Move with Eze London offers rehabilitation exercises after each Soft Tissue Therapy and Massage treatment.

If you are on a treatment plan, we will give you rehab with Step by Step Exercise Progressions to make sure you truly get back to your goal without the pain coming back or injury prevention. 

After each session, high quality exercise videos will be emailed to you to make sure you are doing them correctly. 

The rehab treatment ensures full functional movement and helps restore strength, endurance and power. It also improves balance and flexibility, as well as enhancing tissue and joint awareness (proprioception).

These are all important factors to achieve pre-injury levels or pain free status across all aspects of physical fitness and wellbeing.

Below, an example of our Online Exercise Library which will be sent after each treatment