Humans are thought to have spent 200,000 years as “hunter-gatherers” adapting to life on the savannah. We were tall, strong, lean, fast, agile and fertile, yet we didn’t need supplements or equipment to keep fit and healthy. Our natural environment provided everything we needed.
Re-wild that athlete in you, achieve more and have fun!
Training should be playful, (think like a child when moving). It should be challenging and intense at times and rewarding. I’ve been inspired by various methods including Wildfitness, Parkour, gymnastic, strength training, boxing, Mayi Thai, kettlebells, olympic lifting, Exuberant animal ( Frank Forencich), POSE, Movnat inspired training, Animal flow.
I've travelled a lot in search of the best methods of training and believe in mindful, skilful, intense training to get not just results, but most importantly, enjoy moving again. Your body will feel so different, your senses awakened and body awareness re-tapped. Imagine what it feels like to move freely again, freedom to move in day to day activities, like playing with the kids, running for the bus or just feeling good in your own skin. Become an all-round athlete and achieve things you never thought possible.
We offer 1-1 coaching/group classes and massage services.