Sports and Remedial Massage is not just for athletes; anyone leading an active, healthy life could benefit from this type of massage to keep their body in check. In fact, the regular use of a sports massage therapy can prevent a variety of injuries.

What Sports Massage Can do

  • Provides pain relief in problematic areas (back, neck, shoulders)
  • Relieves muscular tensions in tired and damaged muscles
  • Promotes recovery from injury
  • Improves postural imbalances
  • Improves and stimulates circulation which reduces swelling
  • Reduces stress and anxiety adding relaxation
  • Improves tissue flexibility and joint mobility 
  • Improves sports performance through pre & post massage
  • Prevents Injury
  • Improves health and wellbeing 
  • Anti-natal and post-natal care
  • Reduces scar tissue during injury rehabilitation

Sports & Remedial Massage

45 MINUTES £50 • 60 MINUTES £65• 90 MINUTES £90

Sports & Remedial Massage is an essential part of any rehabilitation or sports training programme.  The maintenance of efficient muscle performance and flexibility allows the body to recover and develop at an accelerated rate. The regular use of a sports massage therapy can prevent many forms of musculoskeletal injuries & issues by detecting muscle fatigue, postural imbalances, inflexibility and minor strains and sprains. Sports and remedial massage encompasses a variety of techniques to restore muscle tension and musculoskeletal function.

Deep Tissue Massage

45 MINUTES £50 • 60 MINUTES £65• 90 MINUTES £90

Deep Tissue Massage is used to target deep connective tissue (fascia) to relieve severe muscle tension. It is helpful for people with chronic aches and pains, restricted range of movement and high levels of tension in muscles.

Pregnancy Massage

45 MINUTES £50 • 60 MINUTES £65• 90 MINUTES £90

Pregnancy Massage is a great addition to expecting mothers' wellbeing at a time when their body goes through extraordinary natural changes. Major benefits include pain relief, as well as easing swollen joints, back aches, fatigue, stretch marks and stress reduction.

Medical Acupuncture 

add-on upon request / if RECOMMENDED 

We either mix Medical Acupuncture in with your treatment, or you can buy a 15-minute bundle as an add-on. We never use acupuncture without your explicit prior consent. Western medical acupuncture is a therapeutic technique involving the insertion of fine needles, which can relieve symptoms of some physical and psychological conditions and may encourage the patient’s body to heal and repair itself.

Treatment Packages

• 3 x 60 MINUTES £180 (save £15)

Suitable for achieving pain relief and some problematic symptoms during the acute phase of treatment or a handy saving for our regulars.

• 5 x 60 MINUTES £290 (save £35)

Best for covering all symptoms in the acute phase of treatment and moving into the functional correction phase of management. Ideal for those who are looking to have regular maintenance treatments. 

• 10 x 60 MINUTES £585 (save £65)

The ideal package for those looking to see their treatment plan right through to the maintenance/wellness stage and experience the longer term benefits of regular massage therapy. 

 

 

FOR FURTHER INFO & BOOKINGS:

We are here to help you improve the way your body feels. Feel free to contact us to discuss your individual needs.


What to expect:

Consultation 

Postural & Biomechanical Assessment 

Treatment Plan 

Rehab Plan