As Soft Tissue Therapists we use advanced manual therapy techniques to help manage and rehabilitate your soft tissues (muscles, ligaments, tendons and fascia) back to full recovery and better movement.
It is important to note that Soft Tissue Therapy based at our clinic in London is accessible to everyone and not just athletes...
How we treat
During your first appointment, we have a thorough discussion about what you want to get back doing and get you to perform some movements to find out the true cause of your problem. We know from experience that sometimes our body can’t cope with the increased demands put on our physical, mental and emotional wellbeing due to our work and lifestyle patterns, hence why our approach is to treat you as a whole and not just the symptoms;
After an initial thorough assessment, we devise an overall bespoke treatment plan with expectations to guide you back to being pain free and doing what you love;
The treatment may include some Remedial Massage if we think it is needed towards your recovery;
During and following your treatment, we will then re-assess any movements that are restricted or painful to determine the effectiveness of the treatment;
Each treatment involves a step by step approach with rehab exercises to get you further to your goal of getting back to do what you are passionate about;
After each treatment, all Rehab Exercises videos will be emailed to you from our library so you know you are doing the right exercises.
Our Goal is to help alleviate all aches, pains and dysfunctions we take for granted on a daily basis. This will help improve your physical and mental wellbeing.